DK Publishing: Core Strength Training: The Complete Step-By-Step Guide to a Stronger Body and Better Posture for Men and Women

Core Strength Training: The Complete Step-By-Step Guide to a Stronger Body and Better Posture for Men and Women


Description

A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.


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Author: DK Publishing
Number of Pages: 224 pages
Published Date: 17 Dec 2012
Publisher: DK Publishing (Dorling Kindersley)
Publication Country: New York, United States
Language: English
ISBN: 9781465402202
Download Link: Click Here
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